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Mindful Meditation
Sundays @ 7pm LIVE! via Zoom at https://us06web.zoom.us/j/88272388482 What is mindful meditation? It's a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Who couldn't use more of that? Join longtime practitioner Sue Findlay and others Sunday evenings online via Zoom. |